WHAT IS CAGE FITNESS™?
Cage Fitness™ is a complete fitness system that is based on the
structure of a championship mixed martial arts bout. What this means is
that Cage Fitness™ will give you a total body workout over 5 – 5 minute
rounds. The key elements that Cage Fitness™ focuses on are endurance,
strength, power, and core. 
This is accomplished through our 5 round fitness system. The rounds
are broken up into the following categories: Warm Up, Upper Body, Lower
Body, Combo Round, Cool Down/Core.
The best part about Cage Fitness™ is that it is designed to
cater
to people at all levels of fitness. An individual can customize his/her own workout by adjusting the intensity level to best suit his/her
personal Mixed Martial Arts fitness goals. Each 5 minute round
incorporates both aerobic and anaerobic exercises that will help
maximize not only burning fat but also gaining muscle. This system of
training allows the participant to burn more calories while increasing
ones metabolism.
Cage
Fitness™ is endorsed and tested by 9 time Welterweight Champion Matt
Hughes and certified personal trainer Kai Fusser who has trained
athletes such as golfer 10 x LPGA major winner Annika Sorenstam, NBA
Allstar Grant Hill, 3 time X Games gold medal winner Darin Shapiro, and
many more.
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CAGE FITNESS™ FAQ
Is there any contact in cage fitness™?
NO there is no contact in cage fitness™ or working with any
partners. Cage Fitness™ is a fitness program designed for individuals to
work at their own pace. The exercises are safe for women and men.
Is Cage Fitness™ Martial Arts?
NO. Cage Fitness™ is based on the training methods used by MMA
athletes. We have found that MMA Athletes are in incredible shape so we
modified some of the training techniques that is used by those athletes
and created this fitness program. We wanted to get people into the best
shape they possibly can without having to train in MMA. This makes cage
fitness not only one of the best workouts you can get but also
challenging and fun.
I have never worked out before….is Cage Fitness™ for me?
Yes. Unlike an aerobic class or other fitness classes where an
instructor is leading a group of people through various exercises at a
certain pace, cage fitness allows everyone to go at their own pace. Cage
Fitness™ is broken up into 5 – 5 minute rounds that are made up of
timed segments within those rounds. An individual can compete with
themselves to see how many repetitions of each exercise you can do
within those timed segments.
How long are the classes?
Cage Fitness™ was designed to get maximum results in a short amount
of time. The class is 30 minutes which consists of 5 – 5 minute rounds
with a minute rest in between. This is the same format used in a
championship MMA match. This allows someone to get a great workout in
without taking up much time out of ones day.
How much does it cost?
The first month is $99 for each participant, which includes the first month of classes, a Cage Fitness™ Tee and Cage Fitness™ Gloves. After the initial month, the monthly fee ranges from $49 to $69 depending on which class package is chosen. Participants may also wish to purchase a block of classes to use as desired. A block of 10 classes is $80.
What is the class schedule?
Right now this is our class schedule. It is subject to change as necessary by class demand.
Mon - Wed - Fri 6:00 AM
Mon through Fri 8:30 AM
Mon 7:30 PM
Tue - Thur 6:16 PM
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